Potassium Helps to Lower Blood Pressure by Balancing Out the Negative Effects of Salt
The National Academies’ Food and Nutrition Board defines an adequate intake of potassium as 4.7 grams per day. The average American consumes about 3 to 2.5 grams coming primarily from fresh fruits and vegetables,fish and most meats. In fact, most Americans consume too much sodium and not enough potassium leading to higher incidences of high…
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