Scientific Literature Review: Protein-rich Breakfast Helps Curb Appetite Throughout the Morning
Research presented at The Obesity Society’s annual scientific meeting in Atlanta shows that eating high protein sausage and egg-based breakfasts curbed hunger throughout the morning, compared with a low-protein breakfast (pancakes and syrup) or skipping breakfast, in 18-55-year-old women. “Eating a breakfast rich in protein significantly improves appetite control and may help women to avoid…
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