Talking about men’s health week, which started June 10th, reminded me of the various aspects we need to watch to make the best out of our exercise sessions. We exercise regularly and need to watch what we eat or drink. Depending on each individual’s goal, it is helpful to know which foods and/or beverages can help us towards them.
Recently, DuPont Nutrition and Health offered a live webinar titled “The Sports Nutrition Webinar Series: Trends, Science & Opportunities”. Once more, it showed new scientific data supporting that a combination of quicker and slower acting proteins, is the best option for effective muscle recovery after an exercise session. These demonstrated that the quickly digested proteins from soy and whey, combined with the slower digested caseinates, provided the sustained amino acids supply needed for muscle repair and growth.
Please feel to contact your SPI Group sales manager if you would like more information on this subject. We will be happy to assist you.